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Welcome!

Your Strength is the team of Katie Wilson & Matt Gladding. Our mission is to empower you with guidance and education, allowing you to make life long behavior changes that impact all aspects of your life.


WHAT WE PROVIDE

The goal of Your Strength Health Coaching is to give you the information you are seeking and teach you how to put it into action. We want you to take your health in your own hands with confidence and ownership. Our program is designed to intimately listen to each person’s individual needs, goals, and abilities. We work with you on sleep, nutrition, stress management, movement, behavior change, habit formation, communication, and many more.


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