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Our Mission

Our goal is to help individuals who are looking to discover, understand, progress & challenge themselves through the art of movement with safety, kindness and patience.

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Take control of your health & fitness.


Welcome to Your Strength, where we prioritize your unique journey to wellness. Nestled in the heart of Phoenix, AZ, we're a cozy, privately owned sanctuary dedicated to personal training and movement coaching.

Whether you're starting from scratch, recovering from injury or surgery, navigating the phases of menopause, embracing your golden years, or simply seeking a fresh perspective on fitness, we're here for you.

At Your Strength, we offer a range of tailored services to suit your needs. From private personal training sessions to intimate small group classes, as well as informative nutrition coaching and beyond, we're committed to supporting you every step of the way.

Step into our welcoming space and embark on a journey of empowerment, strength, and holistic well-being. Your strength is our priority.

Not sure where to start? Schedule a Judgement Free Assessment and I will help you answer that question. Spring into a new strength class with us this March! New class times available Book here https://www.schedulicity.com/scheduling/YSL9V8
Not sure where to start? Schedule a Judgement Free Assessment and I will help you answer that question. Spring into a new strength class with us this March! New class times available Book here https://www.schedulicity.com/scheduling/YSL9V8
Pain is a complex and multifaceted phenomenon, but by understanding its language and mechanisms, we can empower ourselves to take control of our well-being. Through the principles of neuroplasticity, mindful movement, and holistic lifestyle interve
New blog for you! Connective tissue, though often overlooked, plays a crucial role in our body's functionality and resilience. From providing support to our organs and bones to facilitating movement, connective tissue is indeed the glue that holds us
Consider the gift of movement for the ones you love this Valentines Day! - Private Personal Training - Small Group Strength Classes - Modifications for age, injury, and experience - Learn how to strength train over 40 - Menopause management wit
Eating is more than just fueling our bodies; it's an experience deeply intertwined with our physical and mental well-being. However, this relationship between people and eating isn't always smooth sailing. From disordered eating patterns to navigatin
It is important to remember why you are actually meal prepping. For many of us, the real reason to meal prep is to make sure we are getting adequate nutrition in our daily meals. Better nutrition, very often leads to an organic loss in body fat becau
Sound & Stretch event at Your Strength Gym You’re Invited! Stretch & Sound at Your Strength Gym Saturday Feb 3 10-1115 am Join us for a special event to help restore your frequencies and your muscles at the same time! This class has
Yoga Stretch and Sound Bath Saturday February 3rd Join us for a restorative morning of stretching and breathing into the body to support flexibility and calm the nervous system by connecting the mind, body and spirit. We will move into the body wi

Keep it Local!

We are always looking to connect with other Local First Members !

 

7575 N 16th St suite #9 Phoenix Az 85020