Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Pain is a complex and multifaceted phenomenon, but by understanding its language and mechanisms, we can empower ourselves to take control of our well-being. Through the principles of neuroplasticity, mindful movement, and holistic lifestyle interventions, we can work towards reducing pain and restoring function.
Today I would like to introduce you to Isabella, owner and operator of Blessed Beauty Boutique! Isabella is an incredible and well educated, professional with a genuine desire to help her clients bring out their inner beauty.
In the symphony of sensations that make up our daily lives, pain can often be an unwelcome soloist. It's the body's way of communicating distress, discomfort, or danger, and understanding its language can empower us to live healthier, more fulfilling lives. So, let's embark on a journey into the complex mechanisms behind pain and how we can better interpret its messages.
Connective tissue, though often overlooked, plays a crucial role in our body's functionality and resilience. From providing support to our organs and bones to facilitating movement, connective tissue is indeed the glue that holds us together. However, as we age, the wear and tear on these tissues can lead to conditions like arthritis, causing pain and discomfort. Fortunately, there's a powerful ally in our fight against connective tissue degradation and arthritis: strength training.
Let's delve into the intricate relationship between connective tissue, arthritis, and strength training to understand how incorporating exercise into our routine can significantly impact our quality of life as we age.
our relationship with food is multifaceted and deeply interconnected with our physical, mental, and emotional well-being. By acknowledging the complexities of this relationship and adopting mindful eating habits, we can nourish our bodies, support our health, and cultivate a positive relationship with food that enriches our lives. Remember, you are not defined by your eating habits, but rather empowered to make choices that prioritize your overall health and well-being.
People are unique, and so is their metabolism. From insulin sensitivity to hormone production, each individual's system operates differently. This uniqueness is why personalized nutrition is crucial. In this blog, we will delve into the complex interplay of muscles, metabolism, and exercise, exploring macronutrients, fat mobilization, metabolic flexibility, and the impact of exercise on ATP production.
meal prepping is a powerful tool that can revolutionize your approach to food. By following this guide, you'll be equipped to find a version of meal prep that works best for you, save time and money, and make healthier choices and a better life!
Hey everyone! My name is Nicky Owens, PT, DPT, Cert DN. and I am a native Phoenician! I have been a Physical Therapist for 8 years in the outpatient orthopedics field and I specialize in myofascial release via tools and cupping, dry needling, spinal manipulations, blood flow restriction, and overall rehab from injuries.
I am beyond excited to have Jackie host another event!
Yoga Stretch and Sound Bath Class
Saturday February 3rd 10a-1115a Join us for a restorative morning of stretching and breathing into the body to support flexibility and calm the nervous system by connecting the mind, body and spirit. We will move into the body with feel-good stretching, yin postures and then complete the class with a sound bath immersion for ultimate restoration, peace and rest.
This is a class is for all levels, no yoga experience needed.
Limited spaces
In the ever-evolving landscape of nutrition, certain elements remain timeless, and among them, macros play a crucial role. One macro that deserves a closer look is protein, a fundamental building block with multifaceted benefits.
In this blog, we'll explore the significance of a high-protein diet, how to ensure you're getting enough protein and much more!
In the world of nutrition and wellness, understanding how much you really need to eat is crucial for achieving and maintaining a healthy lifestyle. This blog will delve into the intricate process of calculating calorie needs based on individual factors and goals. Join us on this enlightening journey as we explore the factors influencing calorie requirements, the importance of protein, and practical tips on starting your calorie calculation journey.
Good posture is not just about standing up straight; it's about cultivating a harmonious relationship between your muscles, joints, and breath.
