Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Small Group Strength Class
Small Group Workout $25/Class
Learn about small group exercise here »
When is class
25 pack class pack $475— Link to purchase
Where is class
Current location is : 7575 N 16th St. #9 Phoenix Az 85020
Why group strength training?
Motivation and Accountability
Personalized Attention
Cost-Effective
Social Connection
Variety and Fun
Who should come to class
$25 per, packages available— Small group strength training can be beneficial for a wide range of individuals, including those who are new to exercise, as well as seasoned athletes looking to enhance their fitness levels. Here are some groups of people who can benefit from small group strength training:
Beginners: Small group strength training classes can provide a supportive and motivating environment for those who are new to exercise. With the guidance of a certified trainer and the encouragement of other participants, beginners can learn proper form and technique while building a foundation of strength and endurance.
Women beginning, during and post menopause.
Older adults: Strength training is especially important for older adults, as it can help improve bone density, balance, and mobility. Small group strength training classes can provide a safe and effective way for older adults to engage in strength training exercises that are tailored to their individual needs and abilities.
Athletes: Small group strength training classes can be a valuable addition to the training regimen of athletes of all levels. By incorporating strength training into their routine, athletes can improve their power, speed, and agility, as well as prevent injuries.
Busy individuals: For those with busy schedules, small group strength training can provide a time-efficient way to stay fit and healthy. With the guidance of a certified trainer, participants can maximize their workout time and achieve their fitness goals in a supportive and motivating environment.
Overall, small group strength training can be a great option for anyone looking to improve their strength, endurance, and overall fitness levels in a supportive and motivating environment..
What to expect
The workouts usually involve using a variety of equipment such as free weights, resistance bands, and weight machines to target different muscle groups and increase strength, endurance, and overall fitness levels. Small group strength training can be a cost-effective way to receive personalized attention and instruction while still enjoying the social and motivational benefits of working out with others.
Class is 1 hour, including a warm up and cool down.
Should you get an assessment?
Getting an assessment before your first class is ideal, although not required.
Getting an assessment guarantees your coach knows what kind of modifications or alternatives personally for your class.
Please be sure to fill out your health history and liability forms. Forms
Class Descriptions
Foundations of Strength:
Description: Foundations of Strength is a small group strength training program specifically tailored for individuals who may find it challenging to keep up in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. It's suitable for all adults, including seniors, who are eager to embark on their fitness journey with confidence and support.
Target Audience: This class caters to individuals who don't have an extensive history of exercise and are keen to learn the basics of strength training. It's ideal for anyone who may feel intimidated or overwhelmed in typical fitness environments and seeks a supportive and educational setting to build strength and improve overall fitness.
Class Structure:
Duration: 1 hour
Capacity: Maximum of 5 people
Style: Circuit training
Focus: Strength, balance, stability, and breathing
Equipment Used:
TRX
Cables
Dumbbells
Bands
What to Bring: Participants are advised to bring water and wear comfortable, flexible clothing suitable for movement.
Health Concerns: Prior to the class, please inform the instructor of any health restrictions or concerns you may have to ensure a safe and tailored experience for all participants.
Class Content: Workouts in Foundations of Strength encompass a variety of exercises using equipment such as free weights, resistance bands, and weight machines. These exercises target different muscle groups, aiming to enhance strength, endurance, and overall fitness levels.
Our Goal: Our goal in Foundations of Strength is to guide individuals in discovering, understanding, progressing, and challenging themselves through the art of movement. We prioritize safety, kindness, and patience, fostering an environment where everyone can thrive on their fitness journey.
Join us in our Strength Training Classes and embark on a path of empowerment, growth, and wellness!
Intermediate Strength Training:
Description: Intermediate Strength Training is a small group fitness program designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength. Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.
Target Audience: This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals.
Class Structure:
Duration: 1 hour
Capacity: Maximum of 5 people
Style: Circuit training
Focus: Strength, balance, and breathing
Equipment Used:
TRX
Cables
Dumbbells
Bands
Barbells
What to Bring: Participants are encouraged to bring water and wear comfortable clothing suitable for movement.
Health Concerns: Please notify the instructor of any health restrictions or concerns you may have before the start of class to ensure a safe and tailored experience for all participants.
