Your Strength Movement Coaching and Gym is about meeting where you are today, and not comparing you against some arbitrary metric of where you “should be”.

  • We work with individuals who are dealing with

    • menopause,

    • bone and muscle loss,

    • past history of injury,

    • transition out of PT or

    • return to movement post surgery

  • We are passionate about serving populations who,

    • have never strength trained before,

    • seniors,

    • women pre- peri- and post menopause

As a coach, as a woman, and as a lover of movement, I wanted to create a place where you could learn, explore, and develop a healthy relationship with strength training.

Here's how we stand out:

As a coach, a woman, and a movement enthusiast, I envisioned a space where individuals could learn, explore, and cultivate a positive relationship with strength training. We prioritize serving diverse populations, including those new to strength training, seniors, women in various stages of menopause, and anyone seeking a holistic approach to fitness.

We use a comprehensive approach that considers factors like the central nervous system, breathing techniques, menstrual cycles, past injuries, and your relationship with healthcare providers.

Modifications are central to our philosophy, ensuring that every aspect of your training, from strength workouts to nutrition, is tailored to your individual needs.

Our holistic perspective acknowledges you as a whole person, taking into account how various aspects of your life, such as surgeries, stress levels, nutrition habits, and sleep patterns, impact your health and fitness journey.

1:1 Customized Holistic Strength Training Package:

Our approach is aimed at helping you increase overall physical strength, balance, and life long functional independence.

  1. Private Strength Training Sessions:

    • Choose between 2x or 3x weekly sessions for 12 weeks.

  2. Flexible Payment Options:

    • Monthly payment plans available

  3. Comprehensive Initial Assessment:

    • Your journey begins with a full movement assessment and goal-setting session.

  4. My Personal Online Coaching Access:

    • Stay connected and motivated with weekly plans, personalized playlists, mobility exercises, and DIY workouts designed specifically for our special populations.

    • Including habit building, behavior change, and meal tracking available.

  5. Supplement Recommendations:

    • Benefit from expert guidance on protein, electrolytes, vitamins/minerals, and anti-inflammatory supplements, available for purchase in-house or online with discount code.

  6. Educational Resources:

    • Access a library of instructional videos covering recovery, mobility, breathing exercises, and workout techniques.

  7. Continuous Support:

    • Stay in touch between sessions on my personal online coaching app for ongoing guidance and encouragement.