CLASSES
SLOW STRENGTH
Come as you are! This intimate class is designed for both beginners and experienced lifters. Exercises tailored based on your specific limitations and movement goals. This is not a cardio based class and will focus on form, technique and tempo of each lift. Learn and own proper movement patterns that carry over into every day life. Get strong safely. Each class with start with a warm up, have a breathing, mobility, balance, stability, strength component and end with a cool down. Main focus is on safety, form, balance, stability, and mobility.
FOUNDATIONS OF STRENGTH
Small group strength training program specifically to empower individuals who may feel intimidated in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. This class is suitable for all adults, including seniors, who are eager to gain education and embark on their fitness journey with confidence and support. We prioritize safety, kindness, and patience, fostering an environment where everyone can thrive on their fitness journey. Builds upon “Slow Strength” class, adding a cardio component. Main focus is stability, cardio, core, and learning how to safely push yourself to the next level.
INTERMEDIATE STRENGTH
Building upon the “Foundations of Strength” class, this group fitness program is designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength. Great for more experienced individuals who are up for the next challenge! Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.
This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals. Main focus is more complex movement patterns and techniques, challenging cardio segments, strength, and mobility.
PWR!MOVES
PWR!Moves, originally designed for individuals with Parkinson’s, are beneficial to all seniors by improving mobility, strength, balance, and overall functional ability. PWR!Moves are functional exercises designed to target skills known to deteriorate in people with Parkinson’s Disease, which often leads to loss of mobility and function. PWR!Moves help you mitigate symptoms and rebuild functionality no matter how you incorporate them into your life.
STRETCH & REST
This class is great for all fitness levels! In this class we focus on increased range of motion, reducing muscle tension and pain, improving posture and balance, injury prevention, and stress relief. Classes will include static and dynamic stretches, mobility flows, self-myofascial release. This is a great supplement to strength training!
This class focuses on large, intentional movements in various postures, helping to restore or maintain skills that may diminish with age. Benefits may include enhanced mobility and range of motion, improved strength and balance, and reduced risk of falls. This class will incorporate the 4 core PWR!Moves, aerobic activity, strength training, balance, agility, and multitasking, as well as stretching.
STILL & STRONG
The body doesn’t lie… This yoga class teaches us how to listen to what our bodies are revealing through movement, breath work, and meditation. We breathe with intention. We move slowly - on purpose. This gentle practice focuses on posture, stability and mindful mobility, inviting you to slow down and reconnect with the quite wisdom of your body. Designed for beginners, seniors and anyone seeking clam, strength, and graceful ease - or simply craving a peaceful pause in a busy day. Come as you are. Leave feeling grounded, open and move at home within yourself.
Who Our Classes Are For?
You don’t need to be in shape to start. You just need a space that’s built for you.
Our small group strength classes are intentionally designed for people who want real guidance, real connection, and real results—without being pushed, shamed, or left behind.
Whether you’re new to movement or just tired of spaces that don’t feel right for your body, this is your invitation to join a class that actually meets you where you are.
Our classes are especially supportive for:
– New Movers: If you’ve never lifted a weight or it’s been a while, we’ll show you how to move safely, build confidence, and find your own rhythm.
– Women in Menopause & Midlife: Strength training is one of the most powerful tools for supporting your body, energy, and longevity during this stage.
– Older Adults: Improve your bone density, balance, and daily function with support that respects your pace and priorities.
– Busy Professionals + Caregivers: Our programming is designed to be efficient, effective, and fully guided—no guesswork required.
– Individuals Returning from Injury or PT: Classes are coach-led and adaptable, making them a great next step after rehab or recovery.
In short: these classes are for you if you want to move better, feel stronger, and finally feel supported doing it.
– 1-hour, coach-led classes including warm-up, strength training, mobility, and cool down
– A mix of free weights, resistance tools, and functional movement tailored to your level
– Individual attention in a small group setting—so you always feel guided, not lost
– A welcoming, sensory-considerate environment (no yelling, no chaos, no pressure)
– $25 per class, with multi-class packages available
Before your first class:
– Wear comfortable clothing and bring water
– Fill out your health history + liability forms
– Let us know about any injuries or concerns—we’ll guide you with care
Optional but encouraged:
– Schedule a movement assessment so we can get to know your body and tailor the experience even more
This is strength training that respects your body.
This is movement that lasts.
Book Classes →HERE | Book Assessment →HERE | Health & Liability Forms →HERE
What to Expect.
More Way to Move With Us
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More Way to Move With Us *
Don’t Forget to Download the Your Strength Movement App that follows you in and outside of the GYM.
Other Ways You Can Move With Us
At Your Strength Movement, we offer a range of personalized and supportive services to meet you exactly where you are in your movement journey:
– Group Classes: Small, inclusive, form-first classes for building foundational strength, balance, and confidence at your pace.
– Semi-Private Coaching: Personalized programs with hands-on support in a small group setting—great for accountability and community.
– Private Coaching: One-on-one movement coaching tailored to your body, goals, and history—ideal for recovery, deeper guidance, or starting from scratch.
– Movement Assessments + Corrective Work: Identify imbalances, reduce pain, and improve how you move—before, during, or alongside your training.
– Provider Space Rentals: For movement and wellness professionals looking for a trauma-aware, inclusive space to serve their clients.
Whether you're just getting started or returning to movement after a long break, we're here to help you feel strong, supported, and safe.