MOVEMENT COACHING AT YOUR STRENTH
Supportive. Personalized. Rooted in how your body actually moves.
What Is Movement Coaching?
Movement coaching is where strength meets awareness.
It’s not about pushing harder—it’s about learning how to move better.
At Your Strength Movement, we assess how your body moves, breathe, and holds tension. Then we design a customized training plan to support your specific needs, energy, history, and goals. That might include strength training, mobility work, postural alignment, and recovery strategies—all informed by corrective exercise principles.
Our goal:
To help you move with confidence, reduce pain or dysfunction, and build real strength that lasts—not just for your workouts, but for everyday life.
How Movement Coaching Supports You
Movement coaching can help you:
– Rebuild after injury or physical therapy
– Train around pain, postural challenges, or mobility limitations
– Improve functional movement and nervous system regulation
– Prevent injury and improve longevity
– Learn how to adapt any workout for your body
We start with a movement assessment to identify imbalances or patterns that need support. From there, your coach builds a customized plan that evolves with you.
Semi-Private Coaching
Personal attention + shared energy = sustainable progress.
Semi-private sessions are designed to offer 1:1 coaching in a small group format (max 3 people). Each participant follows their own personalized plan, while receiving real-time support and feedback from your coach.
These sessions are perfect for:
– Increasing training consistency on a budget
– Adding community and accountability to your routine
– Transitioning from 1:1 coaching into more independent movement
– Clients who want structure and flexibility
You'll train with others who share similar goals, without ever feeling rushed or overlooked.
Private Movement Coaching (1:1)
Your body. Your pace. Your plan.
Private coaching offers the most individualized level of support. Whether you're recovering from injury, navigating chronic discomfort, or just starting (or restarting) your movement journey, these sessions are 100% built around you.
Great for those who:
– Recently completed physical therapy or post-surgical rehab
– Have limited range of motion, pain, or posture issues
– Are new to movement and need guidance from the ground up
– Want to prevent injury and train with long-term sustainability in mind
– Are focused on aging with strength, mobility, and resilience
Each session includes targeted movement strategies, skill-building, and nervous system-informed support—so your training is both safe and effective.
Do You Need Corrective Exercise?
Corrective exercise is a foundational part of our movement coaching model. If you experience:
– Pain during movement
– Limited range of motion
– Difficulty with balance or alignment
– Past injuries that haven’t fully healed
– Fatigue or frustration with how your body performs
… then this work is likely for you.
We use assessments, breathing strategies, mobility tools, and functional movement patterns to retrain your body in a safe, supportive way. Corrective work is often the first step to regaining trust in your movement—and ultimately building strength that sticks.
Who Is This For?
Movement coaching is ideal for:
Women in menopause or midlife transitions
Neurodivergent individuals needing sensory-aware coaching
Older adults seeking to improve strength, balance, and bone density
Anyone starting over after injury, time off, or pain
People who want to feel safe and educated—not pushed or judged
Moms who want to keep ip with their kids
Young adults focused on longevity
People seeking mind-body connection
Anyone Tired of Cookie-Cutter Workouts
Ready to Start?
Let’s build a plan that honors your body—not fights it.
Don’t Forget to Download the Your Strength Movement App that follows you in and outside of the GYM.