SERVICES
NOT JUST FITNESS. MOVEMENT THAT FITS YOUR LIFE.
At Your Strength Movement, we offer a range of personalized and supportive services to meet you exactly where you are in your movement journey:
– Group Classes: Small, inclusive, form-first classes for building foundational strength, balance, and confidence at your pace.
– Semi-Private Coaching: Personalized programs with hands-on support in a small group setting great for accountability and community.
– Private Coaching: One-on-one movement coaching tailored to your body, goals, and history—ideal for recovery, deeper guidance, or starting from scratch.
– Movement Assessments + Corrective Work: Identify imbalances, reduce pain, and improve how you move—before, during, or alongside your training.
– Online Movement Coaching: For those who want to move with more consistency outside the studio. Customized, personal training on the go. For those who are looking for more.
– Provider Space Rentals: For movement and wellness professionals looking for a trauma-aware, inclusive space to serve their clients.
Whether you're just getting started or returning to movement after a long break, we're here to help you feel strong, supported, and safe.
Group Strength Classes
Small, supportive, and strength-focused—movement that meets you where you are.
Our group classes are intentionally small and coach-led to give you the guidance, safety, and space you need to feel strong in your body—without pressure or comparison.
Each class blends elements of strength, balance, stability, and mobility, with a strong focus on form, breath, and body awareness. Whether you’re brand new to movement, coming back from injury, navigating menopause, or just looking for a better way to train—we’ve got a class that fits.
What makes our classes different:
– Trauma-aware coaching in a calm, inclusive environment
– Movement that prioritizes long-term durability, not short-term intensity
– Programming that adapts to your needs, limitations, and energy level
– Encouragement, not ego. Education, not overwhelm.
You’ll leave class feeling more connected, more capable, and more confident in how you move.
Semi Private Coaching
Personalized coaching, shared energy.
Our semi-private sessions blend individualized programming with the accountability and connection of a small group (up to 3 clients per session). Each person works from their own customized plan, with hands-on coaching to ensure safety, proper form, and meaningful progress.
Perfect for clients who:
– Want more structure than a class, but don’t need full 1:1
– Are transitioning from private coaching to more autonomy
– Thrive in low-pressure, supportive group settings
– Want to train consistently on a budget
You get the personal attention your body deserves—with the added momentum of a shared space and shared goals.
Private Coaching
The most personalized path to strength and healing.
Private movement coaching is ideal for individuals who want fully customized support—especially if you’re working through injury, recovering post-PT, or managing chronic pain, fatigue, or mobility limitations.
We begin with a detailed movement assessment, then build a plan that adapts with you week by week.
Great for:
– New movers or those returning after a long break
– Individuals with joint replacements, injury history, or high-sensitivity nervous systems
– Anyone seeking to build functional strength with care and precision
– Those navigating menopause or major life transitions
Your sessions are private, supportive, and always tailored to your energy, goals, and capacity that day.
Online Coaching & App
Support beyond the gym—on your terms, in your time.
For those who want to move with more consistency but can’t always make it into the studio or want support in addition to the studio, our app offers guided movement sessions, mobility work, and strength programming you can do from home.
Perfect for:
– Clients traveling, caregiving, or with inconsistent schedules
– Adding movement between in-person sessions
– Rebuilding habits gradually, without pressure
You’ll have access to education, movement prompts, and programs designed with the same care as our in-person services—so your momentum doesn’t stop when life gets full.
Other Services Offered
Support for your whole body, not just your workout.
Your strength is more than what you lift. It's how you rest, recover, and reconnect. That’s why we offer a range of supportive services designed to work alongside your movement journey.
Massage Therapy
Therapeutic, intentional bodywork that supports your recovery, mobility, and nervous system. Whether you're managing stress, soreness, or injury, our licensed therapists tailor each session to your body and goals.
Physical Therapy
Bridge the gap between rehab and real-life movement. Our on-site PTs focus on restoring function, reducing pain, and helping you return to strength training or daily life with confidence.
Sound Healing
Gentle, grounding, and deeply restorative. Sound healing sessions use vibration and stillness to calm the nervous system, reduce anxiety, and support recovery—physical, emotional, or both.
Everything we offer is designed to meet you where you are—whether you’re rebuilding, recovering, or just need space to breathe.
Provider Space Rental
A space for coaches and care providers who move differently.
Your Strength Movement is more than a studio—it’s a home for professionals who prioritize nervous system-aware, human-centered care.
Our space is available for use by certified movement coaches, bodyworkers, wellness practitioners, and clinicians who align with our values of inclusion, respect, and holistic support.
What we offer:
– Flexible hourly or monthly rental options
– Private training zones and small-group setups
– A quiet, intentionally designed environment for trauma-informed or specialized work
– The opportunity to collaborate and cross-refer within a supportive wellness community
If you’re looking for a space that reflects the way you coach and care—this is it.
Ready To Start Moving?
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Save money when you bundle and purchase 5, 10, 15, or 25 sessions at a time.
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Let’s go right to the booking page and get you moving.
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Ready to add more movement to your life?