Online Coaching + App Access
Customized training. Flexible support. Right on your phone.
If you're short on time, working with a tight budget, or simply need more structure between sessions—online coaching could be your next best step.
At Your Strength Movement, we know that not everyone can make it to the gym multiple times a week. That’s why we offer accessible, coach-supported programming through the TrainHeroic app—so you can stay on track from anywhere.
Online Programming
Customized Online Coaching
Designed for real life, built for progress.
Your body. Your goals. Your plan.
Want something more personalized and at your convenience? This customized 1:1 online coaching 12-week program may be the perfect choice.
Our 1:1 12-week custom online training:
– Fully individualized programming based on your goals, history, and schedule
– Detailed reps, sets, rest periods, and progressions
– Feedback and coaching support from me directly inside the app
– Video demos for every movement to guide form and technique
– Progress tracking to help you stay consistent and see real change
Why It Works:
– Cost-effective, professional support
– Train on your schedule, from anywhere
– Options for home or gym use
– Accountability + real-time feedback
– Progress without the pressure
– A plan that actually works for your body
How to Get Started:
– Schedule an appointment to talk with Katie (Schedule Appointment Here) about
Whether you’re navigating injury, building strength, or trying to train around a busy lifestyle—I’ll meet you where you are and help you move forward safely and confidently.
Ready to train smarter—not harder?
DOWNLOAD the TRAIN HEROIC APP
Contact Katie with any questions you may have.