Small group fitness Phoenix AZ

STRENGTH THAT MEETS YOU WHERE YOU ARE.

Movement for Real Life, Real Bodies, Real People.

Start Moving With Us

Most gyms focus on pushing harder. We focus on MOVING SMARTER- with patience, safety, and respect for your whole self.

Your Strength Movement
We’re not like other gyms—because you’re not like other clients.

At Your Strength, we coach the whole person. Whether you're new to strength training, coming back from injury, or simply looking for a space that feels safe and welcoming, you’ll find support that meets you where you are.

No yelling. No pressure. No cookie-cutter workouts. Just thoughtful, personalized movement that builds strength, confidence, and body awareness—for life.

This is movement coaching designed for real people, real bodies, and real life.

Most gyms train bodies. We coach humans.

We slow down.
We assess.
We adapt.
We teach you how to move well for the body you have today.

We help people who’ve been overlooked by traditional fitness rebuild trust in their bodies and get stronger—safely, sustainably, and without the pressure.

At Your Strength Movement, progress starts with patience, care, and movement that meets you exactly where you are.

Fitness studio Phoenix AZ Boutique gym Phoenix Wellness studio Phoenix AZ

We do things differently

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Senior fitness Phoenix AZ

Led by Katie and her team— Your Strength Movement offers coaching and classes rooted in:

– Patience over pressure
– Curiosity over punishment
– Progress that starts with how you feel—not how you look

We specialize in working with:
✔️ Women in perimenopause and menopause
✔️ Neurodivergent clients (ADHD, anxiety, sensory needs)
✔️ Adults recovering from injury, surgery, or PT
✔️ People brand new to movement
✔️ Anyone tired of being told to “just keep up”

No judgment. No lectures. Just movement that makes sense—for you.

Find the Right Service for You

This isn’t Personal Training. It’s Personal Movement.

Safe workouts for seniors Personal training for older adults
Learn More About Us & Meet Our Team

FIND YOUR FIT.

HERE’S HOW WE WORK:

Group Classes

Small, coach-led classes with focused strength work, foundational form, and a slow, safe pace. Ideal if you want support, routine, and community.

BOOK CLASSES ONLINE

Semi-Private Coaching

A mix of 1:1 coaching and small group energy. Perfect if you want a personalized plan with built-in accountability.

BOOK SEMI-PRIVATE COACHING

Private Coaching

1-on-1 movement coaching tailored to your history, energy, injuries, and goals. You’ll be seen, heard, and supported—fully.

BOOK PRIVATE SESSION

Looking to rent space?

Professional Use of Space

A gym space intentionally designed for practitioners and movement professionals looking for a supportive, client-centered environment.

LEARN MORE ABOUT PARTNERING

Not Just Fitness. Movement That Fits Your Life.

Not Just Fitness. Movement That Fits Your Life.

meet the founder

Gym and movement space to rent and use for other providers

Katie Wilson, Cpt

Starting her health care career as a dental hygienist, Katie wanted more from herself and her career. Starting with her NASM cert Katie began coaching individuals to get stronger, lose weight and adopt a healthier lifestyle.

As Katie coached more people she began to fall in love with the nuances of movement. Learning, studying and applying the details of subjects like breathing, connective tissue, positional orientation, ideal posture, recovery, corrective exercise, kettle bells and much more has led to Katie’s unique approach to coaching.

Kettle Bell Foundations 2023 Empowered Performance, 2022 & 2025
Corrective Exercise, 2020 Precision Nutrition 2018 Mobility Wod 1, 2019
NASM, 2017

Not Just Fitness. Movement That Fits Your Life.

Not Just Fitness. Movement That Fits Your Life.

Real Clients. Real Lives. Real Strength.

  • My body went from navigating COVID, then to a difficult pregnancy, and then directly into my own life-threatening medical diagnosis and treatment journey. I was at level "zero" physically, and knew I needed to start rebuilding my strength after a couple of very difficult years. Katie's great reviews online led me to Your Strength Movement Coaching. I've been doing personal training with Katie now for a few months and I am beyond grateful to have found her. A good trainer can meet someone where they are, but what's exceptional about Katie is that she meets both my body and my mind/emotions, exactly where they are for every session we have. She is incredibly attentive and respectful of what my body is trying to tell her at all times (even when I don't hear it or don't want to listen!) and she exhibits amazing agility with tailoring every minute of every session to be exactly what I need, physically and mentally. Katie balances positive energy, empathy, and fun in a way that makes me sincerely look forward to our time together in a way that I've never looked forward to workouts before. I was worried about some old injuries limiting the options of what I could do, but Katie's deep anatomical knowledge base can make ANY ability level work. She is an encyclopedia of ways to creatively accommodate and support the workarounds I need. With Katie, there are no problems, only solutions! I completely trust her and would recommend her to anyone who's on the fence of wanting to embark on a strength/health journey but not sure of where to start.

    Janell

  • I have been working with Katie for 1 year. I came to her as a 60 year old post-menopausal woman with zero weight training experience as I had a history of exercising through yoga and swimming. I sought out a different way of exercise to support my long term health goals. With aging, I found I was lacking in muscle mass, core strength, and mobility and balance. I did a Dexa scan as soon as I started training with Katie, and I repeated the Dexa scan one year later. The results are nothing but amazing. Through her small classes and our individual sessions, I gained a total of 6 pounds of muscle mass and lost 3% of visceral fat. I am stronger, more mobile and have significantly more balance. If you have never done strength and mobility training before, Katie's expertise exactly what you need. She has created a space that is body positive, and health and longevity forward.

    Diane

  • Katie is truly an exceptional strength coach! After significant weight loss and navigating the challenges of early menopause, I was hesitant about starting a strength-training journey. But from day one, Katie made me feel supported, empowered, and capable. Her expertise shines through in every session. She tailors workouts to my individual needs, ensuring they’re both effective and safe. Katie is always encouraging, patient, and incredibly knowledgeable. She takes the time to explain the “why” behind every exercise, helping me build not only strength but also confidence in my abilities. Thanks to her guidance, I’ve seen incredible progress—not just physically, but mentally as well. I feel stronger, more energetic, and more in control of my health than ever before. If you’re looking for someone who genuinely cares about your success and well-being, Katie is the coach for you. Thank you, Katie, for being such a positive and transformative part of my journey!

    Larena

  • I’ve really enjoyed working with Katie for the past year and a half! She brings so much enthusiasm and energy to our training sessions. She thoughtfully prepares workouts specifically tailored to the goals we've set, curating exercises that not only have helped to correct mobility issues and imbalances but have also yielded significant strength and power gains and heavier lifts. Katie is deeply knowledgeable about the science of exercise and has a strong commitment to ongoing learning. I really appreciate how she integrates fresh learning into programming for our sessions. I've worked with a lot of amazing coaches over the years and Katie is one of the best. I would 100% recommend training with Katie for anyone wanting to get stronger and make progress toward their training goals.

    Jennifer

  • I am loving my new strength training routine with Katie! The semi-private training option has been the absolute focus and personalized attention I have needed to get back on track with my fitness goals. I love that working out doesn't feel like a lot of pressure anymore! Katie's workouts for me are targeted and leveled perfectly. She truly listens to and incorporates my needs and concerns! I felt very stuck and unmotivated, but now, with Katie and Your Strength, I finally feel motivated and in control of my workout goals and health again!

    Elena

This is your next step—and we’ll take it with you.

Whether you’ve been sidelined by pain, perfectionism, or plain old overwhelm—your return to movement starts here.
One step. One breath. One rep at a time.

Let’s find what fits your body, your needs, your life.

Book your Session Today

5 STAR Google Reviews

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